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Starting the day off right is excellent for the mind. Fueling the mind can help; starting your work or school is healthy for you. This honey muesli bar is also great for the body. Protein-rich bars are great for breakfast on the go (don’t forget the long black coffee too!), snacks for school or even a great snack after a workout.

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Ingredient List:

Prep time; 10mins

Cooking time; 30 mins

Difficulty; easy

Makes;

Can also be frozen

 

Ingredients

1 tbsp coconut oil, melted

1 cups pitted dates, medjool is good

1/2 cup honey

1/2 cup almond butter

1 tsp ground cinnamon

¾ cup almonds finely chopped.

1 ½ cups of oats

Pinch of salt

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Blend & Mix
  1. Preheat the oven to 180c (160c fan force) grease and line a 20cm square baking tin with greaseproof paper
  2. Pulse the dates in a food processor until broken up and dough-like consistency, and then place them in a bowl. If the dates are a bit dry, you can soak them in water for 10 mins before and drain them before processing.
  3. Warm the honey with the almond butter and cinnamon in a saucepan set over low heat, keep stirring until smooth and melted.
  4. Pour the almond and honey mixture into the dates bowl and add the oats. Add the chopped almond (I use a pestle and mortar to chop the almonds finely) and a pinch of salt. Mix thoroughly with a wooden spoon.
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Pack & Bake
  1. Pack the mixture into the prepared baking tin, smoothing the top to flat—Bake for 20 mins or until golden on top.
  2. Remove from the tin and place on a cooling rack. Once cool, cut into bite-size bars and serve.
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